15 Relaxing Things to Do at Home for Fun & Stress Relief

Sometimes life can be overwhelming or you just need to unwind. That's why we've researched the best relaxing things to do without leaving the house. Listening to music, creating a DIY spa day, and calling a friend are some of the best activities to relax. We’ll discuss these and more below.

Research shows that enjoyable leisure activities can help lower stress and improve your overall well-being. Whether it's after work, when bored, or to help with anxiety, these calming ideas can help relieve stress and boost your mood. 

1. Listen to Music

Music is one of the easiest and most enjoyable ways to relax at home. Whether it’s calming instrumental music or your favorite upbeat playlist, this is the ideal way to feel good almost immediately.

Try creating different playlists for various moods, such as relaxed, happy, or focused. You can also find ready-made playlists on Spotify. Then, listen to music while doing another activity or while simply hanging out.

2. Practice Meditation

Meditation is all about being present and slowing down your thoughts. Slowing down to be in the moment is a simple way to relax, no matter what you're doing. 

You can do a dedicated practice for as little as a few minutes and sit still while deep breathing, say positive affirmations, or do a body scan. You can also practice mindful meditation during another calming activity, such as preparing dinner or doing your skincare routine.

3. Take a Hot Bath or Shower

One of the best relaxing things to do at home is taking a warm bath or shower. This helps relax your muscles and offers a moment in solitude, whether it’s after a busy day at work or right before bed. Enhance the experience with candles, music, and your favorite relaxing bath products.

4. Read a Good Book

Lose yourself in a good book and let your mind take a break. Get cozy and read without screens or other distractions, even if only for a few minutes. 

Choose a book you genuinely enjoy, whether it's fiction, a memoir, or poetry. Reading can be both a fun and relaxing thing to do when bored or feeling overwhelmed.

5. Doodle or Color

Let your creativity flow without pressure. Doodling or coloring can be deeply calming and even meditative. You don't need to be an artist — just grab a coloring book or blank paper and let your mind wander. 

Doodling or coloring is also a great activity to do if you have children and want to relax while spending time with them.

6. Play a Board Game

Take a break from screens and unplug with a board game. Whether you're playing solo, with friends, or with your partner, games are a fun way to reconnect with yourself or others. Board games can also be a useful distraction when you're under stress or need some time to unwind.

7. Write in a Journal

Journaling is one of the most effective ways to clear mental clutter and release stress. Use it to reflect on your day, express gratitude, or simply jot down whatever’s on your mind.

Writing in a journal is also helpful for processing anxious thoughts or making sense of your emotions. This relaxing habit supports your mental health and creates a peaceful pause in your day.

8. Cook or Bake

If you enjoy cooking or baking, this can be the ideal calming activity. It also encourages mindfulness as you measure, stir, and taste. 

Try a new recipe or prepare a comfort food you love. This is also fun for a relaxing, at-home date night.

9. Cuddle Your Pet

One of the easiest, yet most joyful, relaxing things to do at home is cuddling with your pet if you have one. This is a simple pleasure we often miss during busy days, but research shows pets can reduce anxiety, ease boredom, and boost happiness. Even just a few minutes of snuggling can help you feel calmer and more grounded.

10. Spend Time Outside

Fresh air and a change of scenery are ideal for unwinding. If you have a porch or backyard, take advantage of it by stepping outside to relax and recharge. If not, go for a stroll around your neighborhood or simply sit by a window. 

11. Set Up an At-Home Spa Day 

Create a luxurious experience right at home with a DIY spa day. This is one of the best fun and relaxing things to do for couples or solo self-care nights.

Some of the best at-home spa day items include:

• A relaxing candle
• Spa playlist
• Bath or shower products
• Cozy towel and robe
• Face or eye masks

12. Call a Friend

Sometimes the most calming activity is talking to a loved one. It can also help you feel connected and supported, which is key for overall well-being. Whether you're feeling bored or anxious, a phone or video chat can be an instant mood booster.

13. Declutter

Have you ever noticed how much calmer you feel when your space is tidy? Taking even a few minutes to declutter a drawer or shelf can feel surprisingly therapeutic. Keep it attainable by refreshing a small area or do a deep clean if you have a few hours.

14. Watch a Movie

Put on your most comfortable clothes, grab a cozy blanket, and enjoy a movie you’ve been wanting to see. Whether it’s a rom-com, drama, or something nostalgic, watching a movie is an easy way to relax and recharge. It’s also a great option when you’re bored and want to do something enjoyable without much effort.

15. Take a Nap

Sometimes the best way to relax is by simply giving yourself permission to rest. A short nap can boost your mood, focus, and energy. 

A 10- to 30-minute nap is ideal for experiencing the benefits without waking up feeling groggy. Longer naps might leave you feeling more tired than before.

Relaxing Things to Do at Home: FAQs

Make the most of your at-home relaxation with answers to common questions below.

What relaxing things help boredom?

Boredom is typically a sign that you're not engaged in a satisfying activity, so anything you find enjoyable can help. Try a fun and relaxing activity that feels rewarding, such as calling a friend or preparing your favorite meal. The key is to choose something you genuinely enjoy, as research shows this can help prevent boredom and support your well-being.

What are the best relaxing things to do for couples?

There are many relaxing activities for couples to enjoy, including an at-home spa day, sipping refreshing drinks on the porch, or taking a leisurely walk together. These low-key date ideas can help you unwind and strengthen your connection without leaving the house.

What activity instantly calms you?

One of the fastest ways to calm your body and mind is a breathing exercise. In fact, one focused breathing session can help reduce stress in as little as five minutes. Focused breathing helps signal safety to your nervous system and creates a sense of ease. Best of all, anyone can do this, whether you’re sitting on the couch, taking a walk, or lying in bed. 

Relaxing Things to Do at Home: Conclusion

Relaxation can be simple, even if you only have a few minutes. Regardless of your schedule or stress level, having a few go-to ways to unwind at home can make a notable difference. Whether you want to have fun or simply unwind, choose what feels good for you, like a calming skincare routine, cuddling your pet, or watching a movie.